I tried to have my mapquest find Jasper Beach but it led me down an island road where I only found PRIVATE-KEEP OUT signs accessing the beach. Daisy and I walked around one public access beach (rocky beach) in Bucksport but the highlight (for my white dog) was rolling in some dead carcass remains of a sea animal and now her only blanket )which I brought to protect my car from hair) smells like very old rotting fish. Maybe the stench will wear off before she needs to sleep on my feet tonight.
The cabin is warm enough--warmer still when I turn on the space heater. It's overcast and humid (my hair-barometer can tell) but not raining yet and the sun is trying to peep through tiny holes in the cloud mantle.
the coffee rock out front- Slate Island in the distance |
Here's the DAILY plan:
coffee on the rock looking at the ocean
read
write
meditate
walk the dog
knit/sew
clean or sort something
exercise
get 8 hours of sleep
breathe in , breathe out, Daisy will wait for me, now the lobster boat is gone it will be quiet except for the lapping of the waves on the rocks, except now the seagulls fighting are so loud, acknowledge them and bring my focus back to my breathing, in and out, regular like the waves, except the waves are irregular because another boat just went by, am I supposed to acknowledge that my bottom is getting cold on this rock? bring my focus back to my breathing, I'm supposed to do this 20 min a day minimum, I wonder if I should set an alarm in case I get too focused, slow my breathing down, is my time up yet....
thus, I "meditate" for about 6 minutes ...
I'll try to relax harder tomorrow.
Love your meditation attempt. Six minutes is longer than what I can do! :-)
ReplyDeleteMy mind gets quieter when I knit! You still a crazy knitter??
DeleteHeck yes! I just donated 8 kids hats to a charity today!!! Local. I see you and Judd finally hooked up. Hooray.....that was a long hike! Knitting is thereapy...and crocheting...and cross stitch... :-)
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